I’ve been doing a lot of reading while trying to get a handle on what might be causing me to continue to have digestive problems. Here’s a huge list of resources (along with paraphrasing of what I read).
We participated in the Whole30 during January 2012. What is the the Whole30? It’s 30 days of eating real food – meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. For more information, see http://whole9life.com
When Sarah first approached me about beginning the Whole30 diet on January 1st, I was nervous. I thought that I could’t do it. Before committing to it, I tried to practice a few days beforehand. I had been visiting my in-laws out of state. The 250 mile drive back from Maryland was tough. It’s hard to […]
Just a few short weeks ago I was wondering how on earth I would make it through 30 whole days without dark chocolate and honey, or the occasional sarsaparilla soda (yum…). Now I’m wondering if I’ll ever go back. I feel great. All the flavors in different vegetables are tasting better and better and I’m […]
At the beginning of week 3, this way of eating really started to feel easy and we’ve been considering going beyond the 30 days. We’re settled in our routine for making sure meals are prepared and we’re still enjoying coming up with new food combinations. I think I could eat eggs and sweet potatoes at […]